%20Circle_edited.png)
OUR ESSENTIALS
Each piece of gear is chosen for versatility and simplicity.
OUR SERVICES
We meet you where you are.
MEET THE TRAINER
Hey there, I’m Gracie Lee! I’m a certified personal trainer focused on functional strength and longevity. Fitness has been a constant in my life, shaped by years as an athlete, a mom who spent her career as a group exercise instructor, day-one teammates (my siblings!), and my own experience coaching others. A debilitating neurological illness in high school became a true turning point, and through that recovery, I discovered the body’s miraculous ability to heal and rebuild. I’m here to help others soar.
TRAVEL LIGHT, GO FAR
Inspired by my dad’s cross country bike adventures in the ‘80s, travel light and go far became a mantra. With all his necessities packed into a few small panniers, he accomplished an extraordinary feat that spanned thousands of miles coast-to-coast. And so that spirit lives on. I'll bring the essentials. You'll bring the grit. Together, we'll go far.
Photo Credit: Wild Child Productions
FITNESS BLOG
WHAT YOU'LL FIND HERE 📍
-
New gear
-
Exercise demos
-
Quotes, books, and resources I love
-
Training ideas for the great outdoors
-
Quick reads + tidbits to keep you motivated
-
Practical training tips you can use anywhere
SESSION FRAMEWORK
1. Check-In + Warm-Up
Easy movement to get your body and nervous system ready to train.
2. Strength Work
Focused, foundational exercises based on your goals.
3. Skill Work, Power & Conditioning
A short burst to get the heart rate up.
4. Cool Down + Debrief
Stretching and breathwork to bring the nervous system back down.
TRAINING STYLE
Functional training means teaching the body to do what it was made to do: lift, carry, bend, pull, climb, balance, breathe, and move through daily life!
-
Squat - sit, stand, lower, rise
-
Hinge - pick up things safely
-
Push - doors, strollers, furniture
-
Pull - improved posture, climbing
-
Carry - groceries, kids, surfboards
-
Rotate - twist, reach, keep the spine healthy
-
Locomotion - walk, run, jump, move forward
We use bodyweight exercises to build control, confidence, and a solid foundation before adding load. You'll learn how your hips support your spine, how your core stabilizes your limbs, and how it all works as one connected system.
FUELED BY FAITH + DAILY NOURISHMENT
"And let us run with perseverance the race marked out for us." (Hebrews 12:1)
" But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:31)
